SOFRITO RICE WITH VEGETABLES vs SPINACH & FETA PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFRITO RICE WITH VEGETABLES: 4
vs
SPINACH & FETA PIE: 4
(2 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | SPINACH & FETA PIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 175 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 1.4 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | SPINACH & FETA PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 209 MG | 140 MG | |
| Sodium, Na | 218 MG | 368 MG |