SOFRITO BLEND ONIONS vs SHELLED EDAMAME VEGETABLES
Nutrition comparison per 100 g serving
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SHELLED EDAMAME VEGETABLES wins in 6 out of 11 nutrient categories
SOFRITO BLEND ONIONS: 4
vs
SHELLED EDAMAME VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SOFRITO BLEND ONIONS | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 5.9 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND ONIONS | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | SOFRITO BLEND ONIONS | SHELLED EDAMAME VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 106 MG | 434 MG | |
| Sodium, Na | 6 MG | 7 MG |