SOFRITO BLEND ONIONS vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 6 out of 11 nutrient categories
SOFRITO BLEND ONIONS: 4
vs
ORGANIC CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | SOFRITO BLEND ONIONS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 152 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 5.9 g | 27.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND ONIONS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | SOFRITO BLEND ONIONS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 106 MG | 293 MG | |
| Sodium, Na | 6 MG | 304 MG |