SOFRITO BLEND vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SOFRITO BLEND wins in 5 out of 11 nutrient categories
SOFRITO BLEND: 5
vs
SUPER SWEET WHITE CORN: 3
(3 ties)
Overview
| Nutrient | SOFRITO BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SOFRITO BLEND | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 12 MG | 0 MG |