SOFRITO BEANS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SOFRITO BEANS wins in 5 out of 10 nutrient categories
SOFRITO BEANS: 5
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | SOFRITO BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 13.4 g | 12.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOFRITO BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 310 MG | 345 MG |