SOFFRITTO COOKING BASE vs ROOT VEGETABLE & KALE SOUP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & KALE SOUP wins in 5 out of 10 nutrient categories
SOFFRITTO COOKING BASE: 4
vs
ROOT VEGETABLE & KALE SOUP: 5
(1 ties)
Overview
| Nutrient | SOFFRITTO COOKING BASE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 235 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.7 g | 7.5 g | |
| Fat | 20.6 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFFRITTO COOKING BASE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5 MG |
Minerals
| Mineral | SOFFRITTO COOKING BASE | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 112 MG |