SODA vs ENERGY SHAKE

Nutrition comparison per 100 g serving

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ENERGY SHAKE wins in 10 out of 13 nutrient categories

SODA: 1 vs ENERGY SHAKE: 10 (2 ties)

Overview

Nutrient	SODA	ENERGY SHAKE	Winner
Calories	54 cal	50 cal
Protein	0 g	5.4 g
Carbs	14.1 g	4.2 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SODA	ENERGY SHAKE	Winner
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	0.7 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	SODA	ENERGY SHAKE
Calcium, Ca	0 MG	125 MG
Potassium, K	0 MG	117 MG
Sodium, Na	10 MG	142 MG

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