SOCKEYE SALMON PORTIONS vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 7 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 1
vs
BONED SALTED COD BITS: 7
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 133 cal | 91 cal | |
| Protein | 20.4 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 80 MG | 8,855 MG |