SOCKEYE RED SALMON vs COLDFISH

Nutrition comparison per 100 g serving

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COLDFISH wins in 5 out of 10 nutrient categories

SOCKEYE RED SALMON: 1 vs COLDFISH: 5 (4 ties)

Overview

Nutrient	SOCKEYE RED SALMON	COLDFISH	Winner
Calories	175 cal	109 cal
Protein	20.6 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	11.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOCKEYE RED SALMON	COLDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOCKEYE RED SALMON	COLDFISH
Calcium, Ca	159 MG	109 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	429 MG	655 MG

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