SOCK IT TO ME CAKE vs PREMIUM FRUIT CAKE
Nutrition comparison per 100 g serving
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SOCK IT TO ME CAKE wins in 5 out of 10 nutrient categories
SOCK IT TO ME CAKE: 5
vs
PREMIUM FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | SOCK IT TO ME CAKE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 304 cal | 409 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 48.2 g | 71.2 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCK IT TO ME CAKE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCK IT TO ME CAKE | PREMIUM FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 446 MG | 189 MG |