SOAKED & DEHYDRATED MIXED NUTS vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

SOAKED & DEHYDRATED MIXED NUTS: 3 vs SLIVERED ALMONDS: 3 (6 ties)

Overview

Nutrient	SOAKED & DEHYDRATED MIXED NUTS	SLIVERED ALMONDS	Winner
Calories	567 cal	600 cal
Protein	16.7 g	20 g
Carbs	20 g	20 g	Tie
Fat	53.3 g	53.3 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SOAKED & DEHYDRATED MIXED NUTS	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOAKED & DEHYDRATED MIXED NUTS	SLIVERED ALMONDS	Winner
Calcium, Ca	133 MG	200 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90