SOAKED & DEHYDRATED MIXED NUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 3
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 333 MG |