SO SOFT WHEAT DINNER ROLLS vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 6 out of 10 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 3
vs
19 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 458 cal | 256 cal | |
| Protein | 14.6 g | 11.6 g | |
| Carbs | 83.3 g | 46.5 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 260 MG | 209 MG | |
| Sodium, Na | 750 MG | 419 MG |