SO SOFT WHEAT DINNER ROLLS vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT KAISER ROLLS wins in 4 out of 8 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 3
vs
CRACKED WHEAT KAISER ROLLS: 4
(1 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 458 cal | 282 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 83.3 g | 57.7 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 750 MG | 506 MG |