SO NUTS AND CONFECTIONS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
ROASTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Sodium, Na | 500 MG | 17 MG |