SO-CHEEZY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SO-CHEEZY: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SO-CHEEZY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 330 cal | 371 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 13.4 g | 3.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO-CHEEZY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO-CHEEZY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 786 MG |