MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (34% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CARBOXYMETHYLCELLULOSE, MICROCRYSTALLINE CELLULOSE, LACTIC ACID, SOYBEAN OIL, CITRIC ACID, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE).
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, MACARONI & CHEESE gets 15% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
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- MACARONI & CHEESE vs CLASSIC MAC & CHEESE FLAVORED DINNER, CLASSIC MAC & CHEESE
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