SNOWFLOSS KRAUT vs MEDITERRANEAN GOURMET
Nutrition comparison per 100 g serving
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SNOWFLOSS KRAUT wins in 4 out of 10 nutrient categories
SNOWFLOSS KRAUT: 4
vs
MEDITERRANEAN GOURMET: 3
(3 ties)
Overview
| Nutrient | SNOWFLOSS KRAUT | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLOSS KRAUT | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SNOWFLOSS KRAUT | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 821 MG |