SNOWFLAKE ROLL vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 10 out of 14 nutrient categories
SNOWFLAKE ROLL: 3
vs
SOUR DOUGH BREAD: 10
(1 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 56.3 g | 54.3 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 438 MG | 457 MG |