SNOWFLAKE ROLL vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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SNOWFLAKE ROLL wins in 7 out of 10 nutrient categories
SNOWFLAKE ROLL: 7
vs
EVERYTHING BAGEL: 2
(1 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 312 cal | 345 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 56.3 g | 64.6 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 159.3 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 438 MG | 407 MG |