SNOWFLAKE PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 536 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 72.1 g | 42.9 g | |
| Fat | 18.6 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 372 MG | 2,286 MG |