SNOWFLAKE DINNER ROLLS vs LIGHT SPINACH FLATBREADS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREADS wins in 5 out of 11 nutrient categories
SNOWFLAKE DINNER ROLLS: 4
vs
LIGHT SPINACH FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SNOWFLAKE DINNER ROLLS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 238 cal | 141 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 4.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE DINNER ROLLS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE DINNER ROLLS | LIGHT SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |