SNOW PEAS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SNOW PEAS wins in 7 out of 12 nutrient categories
SNOW PEAS: 7
vs
PINEAPPLE SPEARS: 1
(4 ties)
Overview
| Nutrient | SNOW PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNOW PEAS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |