SNOW PEAS vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 9 out of 14 nutrient categories
SNOW PEAS: 2
vs
CLASSIC SPINACH: 9
(3 ties)
Overview
| Nutrient | SNOW PEAS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.9 UG |
Minerals
| Mineral | SNOW PEAS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 200 MG | 529 MG | |
| Sodium, Na | 0 MG | 76 MG |