SNOW PEAS vs ASPARAGUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SNOW PEAS: 4 vs ASPARAGUS: 4 (3 ties)

Overview

Nutrient	SNOW PEAS	ASPARAGUS	Winner
Calories	41 cal	53 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	3.5 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW PEAS	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	SNOW PEAS	ASPARAGUS
Calcium, Ca	31 MG	24 MG
Iron, Fe	1 MG	2.1 MG
Potassium, K	229 MG	0 MG
Sodium, Na	0 MG	59 MG

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