SNOW PEAS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 7 out of 11 nutrient categories
SNOW PEAS: 7
vs
ZUCCHINI SQUASH: 2
(2 ties)
Overview
| Nutrient | SNOW PEAS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 92 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SNOW PEAS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |