SNOW PEAS vs ORGANIC ARUGULA

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC ARUGULA wins in 5 out of 10 nutrient categories

SNOW PEAS: 4 vs ORGANIC ARUGULA: 5 (1 ties)

Overview

Nutrient	SNOW PEAS	ORGANIC ARUGULA	Winner
Calories	41 cal	25 cal
Protein	2.4 g	2.8 g
Carbs	7.1 g	3.5 g
Fat	0 g	0.7 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SNOW PEAS	ORGANIC ARUGULA	Winner
Vitamin C, total ascorbic acid	63.5 MG	0 MG

Mineral	SNOW PEAS	ORGANIC ARUGULA
Calcium, Ca	47 MG	162 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	0 MG	28 MG

Ad 728x90