SNOW CRAB CLUSTERS vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
SNOW CRAB CLUSTERS: 3
vs
CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SNOW CRAB CLUSTERS | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 113 cal | 73 cal | |
| Protein | 23.8 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB CLUSTERS | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB CLUSTERS | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 774 MG | 673 MG |