SNOW CRAB CLUSTERS vs CATFISH FILLET
Nutrition comparison per 100 g serving
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SNOW CRAB CLUSTERS wins in 6 out of 11 nutrient categories
SNOW CRAB CLUSTERS: 6
vs
CATFISH FILLET: 2
(3 ties)
Overview
| Nutrient | SNOW CRAB CLUSTERS | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 98 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB CLUSTERS | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB CLUSTERS | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 541 MG | 36 MG |