SNOW CRAB vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 4 out of 10 nutrient categories

SNOW CRAB: 4 vs TILAPIA FILLETS: 2 (4 ties)

Overview

Nutrient	SNOW CRAB	TILAPIA FILLETS	Winner
Calories	80 cal	97 cal
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNOW CRAB	TILAPIA FILLETS
Calcium, Ca	134 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	393 MG	22 MG

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