SNOW CRAB vs RAW POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SNOW CRAB wins in 4 out of 10 nutrient categories

SNOW CRAB: 4 vs RAW POLLOCK FILLETS: 3 (3 ties)

Overview

Nutrient	SNOW CRAB	RAW POLLOCK FILLETS	Winner
Calories	80 cal	62 cal
Protein	17.0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB	RAW POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SNOW CRAB	RAW POLLOCK FILLETS
Calcium, Ca	134 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	393 MG	336 MG

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