SNOW CRAB vs PANAPESCA

Nutrition comparison per 100 g serving

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PANAPESCA wins in 5 out of 10 nutrient categories

SNOW CRAB: 3 vs PANAPESCA: 5 (2 ties)

Overview

Nutrient	SNOW CRAB	PANAPESCA	Winner
Calories	44 cal	52 cal
Protein	8.8 g	11 g
Carbs	0 g	1 g
Fat	0.7 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB	PANAPESCA	Winner
Vitamin C, total ascorbic acid	2.6 MG	1.2 MG

Mineral	SNOW CRAB	PANAPESCA
Calcium, Ca	9 MG	40 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	260 MG	568 MG

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