SNICKERDOODLE COOKIES vs WHEAT BRAN TOAST
Nutrition comparison per 100 g serving
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WHEAT BRAN TOAST wins in 6 out of 10 nutrient categories
SNICKERDOODLE COOKIES: 3
vs
WHEAT BRAN TOAST: 6
(1 ties)
Overview
| Nutrient | SNICKERDOODLE COOKIES | WHEAT BRAN TOAST | Winner |
|---|---|---|---|
| Calories | 457 cal | 389 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 65.7 g | 72.2 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNICKERDOODLE COOKIES | WHEAT BRAN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |