SNAP PEAS vs SUPER BLEND FRESH CHOPPED COLLARD
Nutrition comparison per 100 g serving
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SUPER BLEND FRESH CHOPPED COLLARD wins in 8 out of 12 nutrient categories
SNAP PEAS: 1
vs
SUPER BLEND FRESH CHOPPED COLLARD: 8
(3 ties)
Overview
| Nutrient | SNAP PEAS | SUPER BLEND FRESH CHOPPED COLLARD | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAP PEAS | SUPER BLEND FRESH CHOPPED COLLARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 315.3 UG |
Minerals
| Mineral | SNAP PEAS | SUPER BLEND FRESH CHOPPED COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 200 MG | 294 MG | |
| Sodium, Na | 0 MG | 24 MG |