SNAK CLUB vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 6 out of 10 nutrient categories

SNAK CLUB: 2 vs PEANUT: 6 (2 ties)

Overview

Nutrient	SNAK CLUB	PEANUT	Winner
Calories	475 cal	500 cal
Protein	12.5 g	17.9 g
Carbs	60 g	53.6 g
Fat	22.5 g	21.4 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNAK CLUB	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNAK CLUB	PEANUT
Calcium, Ca	50 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	168 MG	536 MG

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