Snacks vs WG Wheat Cracker Snack Pack
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
WG Wheat Cracker Snack Pack: 6
(4 ties)
Overview
| Nutrient | Snacks | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 80.7 g | 67.9 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Choline, total | 17.3 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Snacks | WG Wheat Cracker Snack Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 17.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 355 MG | 300 MG | |
| Selenium, Se | 3.9 UG | 0 UG | |
| Sodium, Na | 177 MG | 571 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |