SNACKS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 10 nutrient categories
SNACKS: 1
vs
PITTED DATES: 4
(5 ties)
Overview
| Nutrient | SNACKS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SNACKS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |