SNACKING ROUND MUESLI BUNS vs SMALL HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL HONEY 7 GRAIN BREAD wins in 9 out of 14 nutrient categories
SNACKING ROUND MUESLI BUNS: 2
vs
SMALL HONEY 7 GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | SNACKING ROUND MUESLI BUNS | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 5.8 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUND MUESLI BUNS | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUND MUESLI BUNS | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 423 MG | 429 MG |