SNACK TRIOS vs HONEY HAM

Nutrition comparison per 100 g serving

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SNACK TRIOS wins in 6 out of 10 nutrient categories

SNACK TRIOS: 6 vs HONEY HAM: 3 (1 ties)

Overview

Nutrient	SNACK TRIOS	HONEY HAM	Winner
Calories	352 cal	105 cal
Protein	20.9 g	15.8 g
Carbs	20.9 g	5.3 g
Fat	20.9 g	2.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK TRIOS	HONEY HAM	Winner
Vitamin C, total ascorbic acid	16.5 MG	0 MG

Mineral	SNACK TRIOS	HONEY HAM
Calcium, Ca	220 MG	0 MG
Iron, Fe	3.0 MG	0.6 MG
Sodium, Na	1,505 MG	842 MG

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