HONEY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (37% DV).
About HONEY HAM
HONEY HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 5.3g of carbohydrates, and 2.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HONEY HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, HONEY HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HONEY HAM
See how HONEY HAM compares to other foods in terms of nutrition:
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- HONEY HAM vs ITALIAN DRY SALAME
- HONEY HAM vs HORMEL, SANDWICH STYLE PEPPERONI
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