SNACK SQUARES vs FRUITCHIA
Nutrition comparison per 100 g serving
Ad 468x60
FRUITCHIA wins in 7 out of 11 nutrient categories
SNACK SQUARES: 3
vs
FRUITCHIA: 7
(1 ties)
Overview
| Nutrient | SNACK SQUARES | FRUITCHIA | Winner |
|---|---|---|---|
| Calories | 441 cal | 388 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 61.8 g | 85 g | |
| Fat | 20.6 g | 3.8 g | |
| Fiber | 5.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | FRUITCHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 16.5 MG |
Minerals
| Mineral | SNACK SQUARES | FRUITCHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 309 MG | 780 MG | |
| Sodium, Na | 147 MG | 15 MG |