SNACK SQUARES vs PUMPKIN PIE BARS
Nutrition comparison per 100 g serving
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PUMPKIN PIE BARS wins in 6 out of 12 nutrient categories
SNACK SQUARES: 3
vs
PUMPKIN PIE BARS: 6
(3 ties)
Overview
| Nutrient | SNACK SQUARES | PUMPKIN PIE BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 61.8 g | 66.7 g | |
| Fat | 20.6 g | 13.3 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | PUMPKIN PIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACK SQUARES | PUMPKIN PIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 368 MG | 667 MG | |
| Sodium, Na | 118 MG | 11 MG |