SNACK SQUARES vs LEMON BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK SQUARES: 5
vs
LEMON BARS: 5
(1 ties)
Overview
| Nutrient | SNACK SQUARES | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 444 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 61.8 g | 53.3 g | |
| Fat | 20.6 g | 22.2 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SNACK SQUARES | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 412 MG | 667 MG | |
| Sodium, Na | 118 MG | 11 MG |