SNACK PACKS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 11 nutrient categories
SNACK PACKS: 4
vs
SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | SNACK PACKS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 37.1 g | 14.3 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK PACKS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK PACKS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 514 MG | 686 MG | |
| Sodium, Na | 371 MG | 482 MG |