Snack Pack Tapioca Pudding vs Donut
Nutrition comparison per 100 g serving
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Donut wins in 6 out of 12 nutrient categories
Snack Pack Tapioca Pudding: 3
vs
Donut: 6
(3 ties)
Overview
| Nutrient | Snack Pack Tapioca Pudding | Donut | Winner |
|---|---|---|---|
| Calories | 120 cal | 341 cal | |
| Protein | 1.1 g | 4.4 g | |
| Carbs | 20.7 g | 51.7 g | |
| Fat | 3.3 g | 13.2 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack Pack Tapioca Pudding | Donut | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snack Pack Tapioca Pudding | Donut | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 125 MG | 286 MG |