SNACK MIX vs BAKED CRACKERS

Nutrition comparison per 100 g serving

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BAKED CRACKERS wins in 4 out of 10 nutrient categories

SNACK MIX: 2 vs BAKED CRACKERS: 4 (4 ties)

Overview

Nutrient	SNACK MIX	BAKED CRACKERS	Winner
Calories	414 cal	448 cal
Protein	6.9 g	6.9 g	Tie
Carbs	72.4 g	75.9 g
Fat	12.1 g	12.1 g	Tie
Fiber	3.4 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	BAKED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	BAKED CRACKERS
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.2 MG	3.7 MG
Sodium, Na	724 MG	793 MG

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