SNACK MIX vs HOT CAJUN CORN STICKS

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

SNACK MIX: 9 vs HOT CAJUN CORN STICKS: 4 (4 ties)

Overview

Nutrient	SNACK MIX	HOT CAJUN CORN STICKS	Winner
Calories	433 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	66.7 g
Fat	10 g	23.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	HOT CAJUN CORN STICKS	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	HOT CAJUN CORN STICKS
Calcium, Ca	0 MG	50 MG
Iron, Fe	7 MG	3.3 MG
Potassium, K	333 MG	260 MG
Sodium, Na	467 MG	500 MG
Zinc, Zn	2 MG	0 MG

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