SNACK MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SNACK MIX: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 545 cal | |
| Protein | 8.6 g | 30.3 g | |
| Carbs | 60 g | 12.1 g | |
| Fat | 31.4 g | 48.5 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 8.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 114 MG | 0 MG |