SNACK MIX vs SEAWEED SNACK

Nutrition comparison per 100 g serving

Ad 468x60

SEAWEED SNACK wins in 5 out of 10 nutrient categories

SNACK MIX: 4 vs SEAWEED SNACK: 5 (1 ties)

Overview

Nutrient	SNACK MIX	SEAWEED SNACK	Winner
Calories	500 cal	600 cal
Protein	13.3 g	20 g
Carbs	40 g	20 g
Fat	33.3 g	50 g
Fiber	6.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	SEAWEED SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	SNACK MIX	SEAWEED SNACK
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	383 MG	2,000 MG

Ad 728x90