SNACK MIX vs NUTS

Nutrition comparison per 100 g serving

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NUTS wins in 7 out of 12 nutrient categories

SNACK MIX: 3 vs NUTS: 7 (2 ties)

Overview

Nutrient	SNACK MIX	NUTS	Winner
Calories	571 cal	400 cal
Protein	7.1 g	20 g
Carbs	42.9 g	30 g
Fat	39.3 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	NUTS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SNACK MIX	NUTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.6 MG	16.8 MG
Potassium, K	0 MG	583 MG
Sodium, Na	750 MG	17 MG

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